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st tropez 5

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st tropez 1

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st tropez - 2

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st tropez 5


St Tropez is a destination of dreams; join us for a luxury hotel based retreat in the heart of the town. 

Our experienced and welcoming staff will take care of your every need as you immerse yourself in a tailored retreat programme. Whether you are here to detox, improve fitness or simply unwind with a friend, loved one or your family, you’ll be nurtured and supported to find balance at this sumptuous 5-star hotel. 

A range of wellness programmes and activities are on offer for detox, stress and burnout recovery, weight management, sleep, and so much more. Hand selected by Aimee Long and Millie Pryor, you will be met with daily pilates, barre and HIIT classes with the option for personal training and evenings out. 

This tailored retreat combines nutrition, wellness and leisure activities alongside the option for beauty treatments personalised for your current state, goals and preferences.

Following an initial consultation and body composition analysis you’ll be placed on your carefully designed fully inclusive retreat programme with detox support supplements if you so choose.

With staff support 24/7 we ensure your every need is met. ​​​​​​​​​



Sample Day 



7am: Option to have light snacks / pre-workout bite

7:30am: Morning flow (Sunrise Flow) 

9am: Breakfast 

10:45am: Level Up Class 


11:45am: Free Time / Relax By The Pool  / Post workout snacks 


1:30pm: Lunch  


2:30pm - 5pm: Free Time / Activity / Nutrition Consults / PT Sessions 

4:30pm: Afternoon snacks available 

5:30pm: Level Up Class

7:00pm: Sunset Flow 

9:00pm: Evening Dinner 

(Please note this is an example day and could vary upon arrival). 

​PT Sessions can be booked throughout stay and can range from boxing to reformer pilates, depending on your goals.

For more information please email:

or call: 07525 140014