WELCOME
Hi, my name is Millie and I'm a personal trainer and Pilates teacher in London.
I work closely with my clients in and around the Kensington and Chelsea area delivering a bespoke and results driven personal training service. I encapsulate what it means to find a balance where you look amazing and feel great in your own skin without having to skip a meal.
Specialising in training women I help more and more women today reach their goals and true potential on their health and fitness journey. I believe in providing personalised attention and professional instruction to each one of my clients.
I am STOTT Pilates trained and this is the basis for training clients and for myself. My method is a fusion of dynamic pilates and ballet barre with a mix of high to low impact workouts to lengthen and strengthen your body. I also teach dynamic Pilates on the Core Former at the Heartcore studios across London.
For my ante natal and post natal ladies I have you covered too, I am fully qualified and my pilates and barre method is safe and effective in rebuilding your core muscles and getting you moving!
Whether you’re looking to lose weight, tone up, build strength, look and feel your best for an up an coming event or holiday we can work together to get you there.
I believe that movement is medicine and fitness is for life.
To learn more about me please visit my About page.
You can follow me on Instagram, click the icon below.
MY MISSION
To promote intelligent weight training to create long lean bodies so you can achieve long lasting results
To challenge the reputation that weight training will make women bulky
To educate you on how to look after your body in a more balanced way
To ensure that you will achieve your goals and feel a vitality for life
To empower women to accept, embrace and love themselves and their bodies.
TRAINING PHILOSOPHY
I believe in getting the body moving as we so sedentary in our daily lives. Getting fit doesn't necessarily mean indulging in all the latest fitness frenzies, it is more about the quality of your training. We are all so busy these days and I want to make training fit around you and how we can make small but effective changes that can amount to a happier, healthier lifestyle.
There is more to fitness than just burning calories and aiming for the 'perfect body', which is highly subjective anyway!
I believe that when you achieve your goals however big or small we gain a real sense of accomplishment, which improves your overall self-esteem and confidence in life. Keeping you challenged and motivated while we work together is a priority because being consistent with our training is where we gain the results. There are no quick fixes!
I try to steer away from using the word 'diet' but good nutrition is the key to a healthy and happy life. We work together ensuring that you can become mindful of how in making better food choices we not only nourish our bodies but have increased energy levels, better mood and sleep.
SERVICES
Please find below my current list of services.
Free consultations and fitness assessments
One on one training £85 per session
Small group training
Pre-wedding fitness programming
Pre and post natal programming
Nutritional advice on healthy eating, meal plans and healthy food swaps
Blocks and packages at special rates are available
Areas where I work:
Battersea
Chelsea
Fulham
Kensington
Knightsbridge
Notting Hill
